Neuro-affirming systems to help you prevent burnout
You’re showing up every day for your family, your career, your goals, your dreams. You worry about experiencing possibly another burn out and the financial stress of having to take off work, damaged relationships, and more.
Together, we honour your need for rest, alone time, and how to reintegrate to life's demands with a clear sense of fulfillment so you stop feeling like a fraud (which you're not) and start feeling as successful as people perceive you to be.
What is ADHD Coaching?
Self-Compassion & Confidence
Develop a deeper understanding of your ADHD, so you can move forward with clarity, care, and self-trust. Carve your path to a successful and fulfilling life.
Strategy Development
We collaborate to help you discover practical strategies that honour how your brain perceives and processes, helping you navigate daily life by setting up realistic expectations.
Safe & supportive space
Enter an environment where you can speak openly, reflect honestly, and feel truly understood.
Healthy Boundaries, Reduced Stress
Identify and implement boundaries that protect your energy, balance responsibilities, and ease the mental load of adulting with ADHD.
Organization, Planning, & Follow-Through
Develop systems for time management, goal-setting, and prioritization that align with your daily life, goals, and responsibilities by integrating natural checkpoints for continued support.
Emotional Regulation & Advocacy Support
Learn tools to manage difficult emotions, reduce overwhelm, advocate for yourself with confidence (with colleagues, friends, and family), and stay connected to ongoing support as your needs evolve.
What can ADHD Coaching help you with?
We work from a collaborative, supportive, and compassionate space to uniquely approach your ADHD needs.
Here's what that might include for you:
Reliable Routines
Design systems that allow your brain to align with your day-to-day tasks in ways that enable you to get both the essential and feel-good things done.
Time Management
Creating systems that use tools you feel confident and comfortable with. Let go of the continued suggestions to use tools that don't work for you (store bought planners, notebooks, etc.).
Task Follow Through
Letting go of traditional task demands and understanding how to set yourself up for realistic success. We find what makes sense for your circumstances and work with that.
Self-Confidence
Finding what your great at, what YOU appreciate about yourself and then learning to truly love those parts of you.
Strengths Focused
You have strengths, likely incredible talents, that you take for granted. We highlight those and build on how to integrate those strengths into your home, school, work, relationships, and more.
Value Alignment
Values are unique for everyone. We develop a clean and clear understanding of your values so you can feel aligned with the work we're doing and what's truly important to you.