ADHD Life Coaching
For Parents, Professionals, & Entrepreneurs
You’re balancing so much, and you deserve support that honours how your brain works.
You’re showing up every day for your family, your career, your goals, your dreams.
All while trying to keep track of the thousands of moving parts life throws your way. It’s a lot, and you're probably no stranger to feeling burnt out. Together, we honour your need for rest, alone time, and how to reintegrate to life's demands with a clear sense of fulfillment.
What is ADHD Coaching?
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Build self-compassion, care, and understanding to help you carve the path to a successful and fulfilling life.
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Understand that your brain is wired differently and your challenges are a result of societal expectations. We collaborate to help you learn effective ways to work with your brain
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Enter a safe space to freely express yourself.
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Identify healthy boundaries that support and protect you, and then implement them.
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Reduce your stress by understanding how to balance the load of adulting with ADHD.
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Connect with people who provide you with continuous support.
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Learn how to advocate for yourself at home, with friends, colleagues, in the healthcare system, and more.
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Unlock the ability to achieve goals and minimize overwhelm.
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Learn how to organize, plan, and manage your time in ways that make sense to your brain and your life.
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Create welcoming strategies and checkpoints to support your emotional regulation.
Everyone’s coaching journey is unique. The ways in which coaching can help you will evolve as you move forward in this incredible process. As an ADHDer myself, working with a coach has benefited me in living a life that I absolutely love, in spite of it's challenges and continuous curveballs.
Skills
Identify healthy boundaries that support and protect you, and then implement them.
​
Reduce your stress by understanding how to balance the load of adulting with ADHD.
​
Learn how to advocate for yourself at home, with friends, colleagues, in the healthcare system, and more.
​
Learn how to organize, plan, and manage your time in ways that make sense to your brain and your life.
Understanding
Build self-compassion, care, and understanding to help you carve the path to a successful and fulfilling life.
​
Your brain is wired differently and your challenges are a result of societal expectations. We collaborate to help you learn effective ways to work with your brain
Safety
A space to freely express yourself.
​
Connect with people who provide you with continuous support.
​
Create welcoming strategies and checkpoints to support your emotional regulation.
What can ADHD Coaching help you with?
We work from a collaborative, supportive, and compassionate space to uniquely approach your ADHD needs.
Here's what that might include for you:
Reliable Routines
Design systems that allow your brain to align with your day-to-day tasks in ways that enable you to get both the essential and feel-good things done.
Time Management
Creating systems that use tools you feel confident and comfortable with. Let go of the continued suggestions to use tools that don't work for you (store bought planners, notebooks, etc.).
Task Follow Through
Letting go of traditional task demands and understanding how to set yourself up for realistic success. We find what makes sense for your circumstances and work with that.
Self-Confidence
Finding what your great at, what YOU appreciate about yourself and then learning to truly love those parts of you.
Strengths Focused
You have strengths, likely incredible talents, that you take for granted. We highlight those and build on how to integrate those strengths into your home, school, work, relationships, and more.
Value Alignment
Values are unique for everyone. We develop a clean and clear understanding of your values so you can feel aligned with the work we're doing and what's truly important to you.